Lifestyle & Environmental Factors

Here are some examples of how a Dr. Putnam might approach lifestyle changes and environmental factors:

• Regular Physical Activity: Engaging in regular exercise is considered essential for maintaining good health. Dr. Putnam may suggest finding an exercise routine that suits an individual's needs and preferences, such as walking, yoga, swimming, or strength training. The goal is to incorporate movement into daily life and aim for at least 30 minutes of moderate-intensity exercise most days of the week.

• Stress Management: Chronic stress can have a negative impact on overall health. Dr. Putnam often recommend stress management techniques, such as mindfulness meditation, deep breathing exercises, yoga, or other relaxation techniques. She may also suggest lifestyle modifications, like setting boundaries, prioritizing self-care, and engaging in activities that bring joy and relaxation.

• Sufficient Sleep: Adequate sleep is crucial for maintaining optimal health. Dr. Putnam may advise individuals to establish a consistent sleep schedule, create a relaxing bedtime routine, and create a sleep-friendly environment by ensuring a cool, dark, and quiet bedroom.

• Hydration: Staying adequately hydrated is important for overall health. Dr. Putnam may recommend drinking sufficient water throughout the day and reducing the consumption of sugary beverages and excessive caffeine.

• Emotional Well-being: Dr. Putnam often emphasizes the connection between emotional health and physical well-being. She may suggest practices such as counseling, psychotherapy, or support groups to address underlying emotional issues and promote mental well-being.

• Environmental Factors: Dr. Putnam may advise individuals to minimize exposure to toxins and pollutants in their environment. This may involve using natural and non-toxic household and personal care products, optimizing indoor air quality, and reducing exposure to pesticides and chemicals.